Learn CrossFit Movements with Structure, Clarity, and Confidence
Step-by-step courses for gymnastics, weightlifting, and monostructural — built for athletes who want to understand the why, not just survive the WOD.
A$29/month after free trial — founder's pricing (going up to A$39 soon)
Why Athletes Stay Stuck
Stuck on the Same Movements
You've watched the YouTube videos, done the stretches, but nothing clicks. The muscle-up or snatch still feels miles away.
Random Tips Don't Build Real Skill
Scrolling Instagram gives you fragments, not a system. You're trying 10 different cues at once and getting nowhere.
No Clear Path Forward
You don't know what to focus on next, or whether you're doing it right. It feels like guesswork.
“Most athletes don't lack effort. They lack a clear learning process.”
A Smarter Way to Improve
LOT Training gives you structured knowledge.
Inside the community, you'll get movement courses, workouts, coaching, and practical guidance designed to help you build skill, improve technique, and train with more confidence.
Real Step-by-Step Progressions
No jumping ahead. We break down tough moves into bite-sized steps that actually work.
Deep Movement Courses
Get the full story — why you do it, how to nail it, not just the surface level.
Live Coaching Q&As
Stuck? Ask me live and get real answers to your specific hang-ups.
Video Analysis Feedback
Post your movement video. Coach Nelsinho and the team break it down — exactly what to fix, and how. Real coaching, not generic cues.
Post Your Video.
We Tell You Exactly What to Fix.
Inside LOT Training, every member can submit their movement videos for a full analysis. Coach Nelsinho and the team review your footage and give you a complete breakdown — position by position, rep by rep.
No vague cues. No guessing. You get a clear picture of what's actually happening in your movement and a specific plan to fix it.
- Full movement breakdown from setup to finish
- Identify exactly what's causing your breakdown
- Specific drills to fix the issue — starting next session
Watch a real example →
Everything You Need to Move Better
Movement Courses
Full breakdowns of gymnastics, weightlifting, and ergs. Not just vids — real teaching systems.
Daily Workouts
Practical plans you can actually fit in. Designed to level up your skills without burning you out.
Monthly Live Q&As
Ask me anything live. Get answers to what's really holding you back.
Recorded Replays
Miss a session? All Q&As are saved so you can watch anytime.
Community Support
Connect with real athletes who get the grind. Motivation without the fluff.
Video Analysis
Upload your movement video inside the community. Coach Nelsinho and the team give you a full breakdown — what you're doing right, what needs to change, and exactly how to fix it.
What You'll Learn
Gymnastics
- ✓Kipping Pull-Ups
- ✓Toes to Bar
- ✓Handstand Push-Up
- ✓Chest to Bar
- ✓Butterfly Pull-Ups / C2B
- ✓Bar Muscle-Up
- ✓Ring Muscle-Up
- ✓Handstand Walk
- ✓Wall Walk
Weightlifting
- ✓Snatch
- ✓Hang Snatch
- ✓Clean
- ✓Hang Clean
- ✓Overhead Squat / Snatch Balance
- ✓Deadlift
- ✓Push Jerk / Split Jerk
Monostructural
- ✓Rower
- ✓Ski
- ✓Bike
- ✓Echo/Assault Bike
- ✓Double Unders
What Changes When You Train with LOT
Move better, feel more confident in any WOD
Build skills that translate directly to competition and daily training.
Fix recurring mistakes once and for all
Address common faults early to prevent them from becoming habits.
Build skill that transfers across all movements
Learn fundamentals that apply to gymnastics, weightlifting, and beyond.
Train with purpose, not guesswork
Know exactly what to work on and why it matters.
Reduce injury risk through better mechanics
Proper form protects you for long-term training.
Actually enjoy your training again
Progress brings satisfaction and keeps you motivated.
About Coach Nelsinho
I'm Nelson Nunes Junior, a CrossFit coach with over a decade of experience helping athletes move better, learn faster, and build confidence in training.
From coaching and managing gyms in Brazil to building a 100k+ movement education audience online, my focus has always been the same: teaching in a way that is practical, structured, and effective.
“Movement education isn't about memorizing drills — it's about understanding why things work, so you can adapt and improve on your own.”
I believe in building athletes who think critically about their training, not just follow instructions. That's why LOT Training combines structured progressions with the reasoning behind each step — so you don't just learn movements, you understand them.
Coach Nelsinho
Founder, LOT Training
Coaching Since 2012
Bachelor of Physical Education
Post-Grad Exercise Physiology
CrossFit & Weightlifting Competition Background
Gym Owner & Manager (Brazil & Australia)
Is This For You?
This Is For You If...
- You're a beginner wanting to start with proper foundations
- You're an intermediate athlete stuck on specific movements
- You're a coach looking for better ways to teach and correct faults
- You have work, family, and responsibilities but still want to train well
- You want structured, progressive learning — not random tips
This Isn't the Right Fit If...
- You're an advanced/elite competitive athlete needing individualized high-volume programming
- You want a simple program without any education or movement context
Founder Offer
Founder's Rate
A$39/month
A$29/month
Start with a 7-Day Free Trial — no credit card risk
- All movement courses
- Planned Workouts
- Monthly live Q&As
- Recorded replays
- Community access
- Video Analysis feedback
Cancel anytime. No lock-in. Founder pricing won't last forever.
Price increases to A$39/month once founding period closes.
Common Questions
Ready to Move Better?
Join LOT Training and start your journey to structured, confident CrossFit movement learning.
Join LOT Training NowA$29/month after trial — Cancel anytime