Learn Movements with Structure, Clarity and Confidence

Join our LOT Training Community on Skool for movement courses of gymnastics, weightlifting and monostructural, plus workouts, live Q&As, and a supportive community built for real progress.

100k+ Instagram Followers Coaching Since 2012 CrossFit & Weightlifting Coach

Start Your 7-Day Free Trial See What's Inside

A$29/month after free trial — founder's pricing (going up to A$39 soon)

Why Athletes Stay Stuck

Stuck on the Same Movements

You've watched the YouTube videos, done the stretches, but nothing clicks. The muscle-up or snatch still feels miles away.

Random Tips Don't Build Real Skill

Scrolling Instagram gives you fragments, not a system. You're trying 10 different cues at once and getting nowhere.

No Clear Path Forward

You don't know what to focus on next, or whether you're doing it right. It feels like guesswork.

"Most athletes don't lack effort. They lack a clear learning process."

A Smarter Way to Improve

LOT Training gives you structured knowledge.

Inside the community, you'll get movement courses, workouts, coaching, and practical guidance designed to help you build skill, improve technique, and train with more confidence.

Real Step-by-Step Progressions

No jumping ahead. We break down tough moves into bite-sized steps that actually work.

Deep Movement Courses

Get the full story — why you do it, how to nail it, not just the surface level.

Live Coaching Q&As

Stuck? Ask me live and get real answers to your specific hang-ups.

A Community That Actually Gets It

Hang with athletes who care about moving well, not just looking tough. Real support, no ego.

Everything You Need to Move Better

Movement Courses

Full breakdowns of gymnastics, weightlifting, and ergs. Not just vids — real teaching systems.

Daily Workouts

Practical plans you can actually fit in. Designed to level up your skills without burning you out.

Bi-Weekly Live Q&As

Ask me anything live. Get answers to what’s really holding you back.

Recorded Replays

Miss a session? All Q&As are saved so you can watch anytime.

Community Support

Connect with real athletes who get the grind. Motivation without the fluff.

Premium Coaching

Want more? Add video reviews and 1-on-1 calls for personalized tweaks.

Start Your 7-Day Free Trial

What You'll Learn

Gymnastics

Kipping Pull-Ups
Toes to Bar
Handstand Push-Up
Chest to Bar
Butterfly Pull-Ups / C2B
Bar Muscle-Up
Ring Muscle-Up
Handstand Walk
Wall Walk

Weightlifting

Snatch
Hang Snatch
Clean
Hang Clean
Overhead Squat / Snatch Balance
Deadlift
Push Jerk / Split Jerk

Monostructural

Rower
Ski
Bike
Echo/Assault Bike
Double Unders

What Changes When You Train with LOT

Move better, feel more confident in any WOD

Build skills that translate directly to competition and daily training.

Fix recurring mistakes once and for all

Address common faults early to prevent them from becoming habits.

Build skill that transfers across all movements

Learn fundamentals that apply to gymnastics, weightlifting, and beyond.

Train with purpose, not guesswork

Know exactly what to work on and why it matters.

Reduce injury risk through better mechanics

Proper form protects you for long-term training.

Actually enjoy your training again

Progress brings satisfaction and keeps you motivated.

About Coach Nelsinho

I'm Nelson Nunes Junior, a CrossFit coach with over a decade of experience helping athletes move better, learn faster, and build confidence in training.

From coaching and managing gyms in Brazil to building a 100k+ movement education audience online, my focus has always been the same: teaching in a way that is practical, structured, and effective.

"Movement education isn't about memorizing drills — it's about understanding why things work, so you can adapt and improve on your own."

I believe in building athletes who think critically about their training, not just follow instructions. That's why LOT Training combines structured progressions with the reasoning behind each step — so you don't just learn movements, you understand them.

Coach Nelsinho

Founder, LOT Training

Coaching Since 2012

Bachelor of Physical Education

Post-Grad Exercise Physiology

CrossFit & Weightlifting Competition Background

Gym Owner & Manager (Brazil & Australia)

Is This For You?

This Is For You If...

You're a beginner wanting to start with proper foundations
You're an intermediate athlete stuck on specific movements
You're a coach looking for better ways to teach and correct faults
You have work, family, and responsibilities but still want to train well
You want structured, progressive learning — not random tips

This Isn't the Right Fit If...

You're an advanced/elite competitive athlete needing individualized high-volume programming
You want a simple program without any education or movement context

Founder Offer

LIMITED TIME OFFER

Founder’s Rate

A$39/month

A$29/month

Start with a 7-Day Free Trial — no credit card risk

All movement courses
Planned Workouts
Monthly live Q&As
Recorded replays
Community access
Optional premium coaching add-on

Start Your 7-Day Free Trial

Cancel anytime. No lock-in. Founder pricing won't last forever.

Price increases to A$39/month once founding period closes.

Common Questions

Is this for beginners?

Yes, our structured approach is perfect for beginners building strong foundations.

Is this for intermediate athletes?

Absolutely, intermediates will find targeted courses to break through plateaus.

Is this for coaches too?

Yes, coaches get insights to improve their teaching and correction techniques.

Are workouts included?

Yes, planned workouts are provided to apply your learning.

Are Q&A sessions recorded?

Yes, all live Q&As are recorded for on-demand access.

Is this for advanced competitive athletes?

This is not designed for high-volume individualized programming for elites.

Can I get personalized coaching?

Optional premium coaching includes video analysis and 1:1 calls.

When does the founder price end?

The founder price ends at 70 members or when announced.