6 Drills to Fix Your Shoulder Mobility for Overhead Movements
Quick prep for overhead squats, snatches & more — do these before your next session. Less than 10 minutes, big difference.
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- Fix overhead squat and snatch positioning
- Less than 10 minutes — do it before every session
- Only need a band and a barbell rack
- By Coach Nelsinho — 12+ years coaching experience
What's Inside the PDF
- 1
Barbell Trap Release
Target: Trap muscles & shoulder flexion — 30-45 sec each side
- 2
Band Lat & Scapula Stretch
Target: Lats & scapula mobility — 30-45 sec each side
- 3a
Band Shoulder Opener (Elbow)
Target: Shoulder flexion & lat — 30-45 sec each side
- 3b
Band Shoulder Opener + External Rotation
Target: External rotation & shoulder stability — 30-45 sec each side
- 4
Band on Wrist, Facing Away
Target: Shoulder flexion & external rotation — 30-45 sec each side
- 5
Double Band Overhead Stretch
Target: Both shoulders & thoracic extension — 30-45 sec, hold & breathe