Free Strength Assessment
Find your
strength level
A complete strength profile across 20 movements — Olympic weightlifting and powerlifting. In under 3 minutes.
How it works
- Enter your profileSex, age, body weight, and height. Takes 30 seconds.
- Log your 1 Rep MaxesAcross squats, deadlifts, Olympic lifts, presses, and thrusters. Skip any movement you haven't tested — the calculator estimates it from your other lifts using proven strength ratios.
- Get your classificationSee exactly where you stand on every movement, and how far you are from the next level.
Your possible result
Where will you land on the strength ladder?
How this was built
Built by Coach Nelsinho drawing on 12+ years of competitive weightlifting and CrossFit coaching — combined with peer-reviewed strength research, established bodyweight-strength coefficients (McCulloch, Foster), and competition data from IWF, USAW, and IPF.
Inter-movement ratios are drawn from standards used by Catalyst Athletics, USA Weightlifting, and Stronger by Science. The classification system is calibrated to real-world athlete data — not invented benchmarks.
Takes ~3 minutes · No payment · Free
Disclaimer
This calculator estimates your strength level using published research, established bodyweight-strength coefficients, and competition data. It does not account for injuries, mobility limitations, technical proficiency, training age, or personal context — all of which influence what is safe and effective for you. Treat your result as a benchmark, not a training prescription. For programming tailored to your body and your goals, consult a qualified coach.