Coach Nelsinho
@coachnelsinhoI help CrossFitters move better & get stronger
12,000+ coaching hours · 🇧🇷 based in 🇦🇺
Skill Fix Programs
- Kipping Pull-Up PlanFree 4-session plan, your first linked reps
- Toes-to-Bar PlanFree 4-session plan, your first linked reps
Tools
- Strength CalculatorFind your training percentages from any 1RM
- Free Assessment of Your Training WeekSee where your programming is leaking progress
Blog
- How to Do Your First Kipping Pull-UpThe 4-step method, full guide
- How to Do Your First Toes-to-BarThe 4-step method, full guide
- All Movement BreakdownsSnatch, clean, jerk, gymnastics, pacing
Free Resources, Ebooks
- Shoulder Mobility6 drills to fix your overhead position
- Split Jerk DrillLock in your exact split position in 10 minutes
- Shoulder to Overhead GuidePush press, push jerk, split jerk — when to use each
- Hook-Grip GuideWhen to use it, why it matters, how to fix thumb pain
© Coach Nelsinho / LOT Training